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TUMMO : The practice of inner heat with Khenpo Tsultrim Tenzin Rinpoche

Learn the foundation of TUMMO, the famous tantric practice of inner heat, with Khenpo Tsultrim Tenzin Rinpoche. He will be teaching at Shenten Dargye Ling December 28 to January 2.

Tummo is a complex tantric technique. In the teaching of Yungdrung Bon, there are a few preparatory phases of breathing and visualisation exercises designed to enhance the concentration and the flow of energy within the body. When performed properly, tummo brings many benefits to a practitioner having a profound effect on the stability in meditation. In the context of dzogchen, tummo is used as an auxiliary practice enhancing meditation on the natural state. It is known for generating the inner heat. In the more profound sense, this heat is connected to deepening realisation of the dzogchen view.

Drubdra Khenpo will also teach trulkhor, Tibetan Yoga movements, which are practiced together with tummo. His teaching will be based on the corpus of the Mother Tantra, following Yongdzin Lopön Tenzin Namdak Rinpoche's recently published commentary, which is available at the bookstore of Shenten Dargye Ling.

Khenpo Tsultrim Tenzin Rinpoche has been the abbot of Meditation school at Triten Norbutse Monastery, since 2002. He is very popular among western students for his bright intellect and humorous and joyful conduct. You will have the precious opportunity to learn from him within the captivating setting of Shenten Dargye Ling, place suitable for deepening ones own personal practice.